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Today i got a email saying thad my email was changed from my account
and nwo iam logged out fo it and cant cancel my premium
really need help with this
I'd recommend taking a look at this support article: https://support.spotify.com/account_payment_help/privacy/someone-has-gained-access-to-my-account/.
That's bad news but you should be using a better password than what you have used till now.
Contact directly to Spotify by completing this form.
Also follow the steps in the link Maxim shared.
Hope it helps.