I have severe paranoid anxiety, to the point of it being crippling. I listen to music on spotify to calm down and reset, but people have followed not just my playlists but my account as well. It's the same username that I use elsewhere and the concept of people seeing it is very triggering. Is there a way to change my username or go private or block followers? Please? I don't have the money, time, or energy, to move elsewhere. Please? Thank you.