Mindfulness podcasts

[Hubo]

We all need to give our minds a little rest every now and then. 

I listen a lot to the Radio Headspace podcast which is about how the mind works and they give tips about reflection/meditation. I think it's a great and accessible way to get started on meditation and find ways to help yourself live well.

What are your favourite mindfulness/well-being/meditation podcasts?

[Katerina]

Wow, great share @Hubo! 

I didn't even know about this podcast - opened it and spotted a great topic right away!

https://open.spotify.com/episode/1w4qp7GAvvENPznFOtNGet?si=275402a9122b4312 

This is a topic I was recently thinking a lot about and it's great to hear more about it from some experts.

Thanks!