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free account a year ago and now Facebook to login which now has my new email & Spotify has old email

I signed up a year or two ago and just logged in with FB login (my FB Profile has a differant & new & correct email) and it has an old email in my Spotify profile.  I can't change it.  I also can't get my code to reset it because that is an old email I don't have control of anymore.  I'm stuck.  How can I change my Spotify email to match what's on my Facebook profile?

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