Hello @Makayla13 and welcome to the community,
Sorry to hear that, what I suggest is that your turn Spotify off before you try to sleep 🙂
You can also give kudos to this idea : https://community.spotify.com/t5/Live-Ideas/Make-adverts-relevant-to-what-I-m-listening-to/idi-p/556...
Hey there you, Yeah, you! 😁 Welcome - we're glad you joined the Spotify Community! While you here, let's have a fun game…